We understand that losing fat, gaining muscle and maintaining an overall healthy lifestyle is a challenge in this fast pace society. SHFTfitness Boot Camp offers a variety of exercise modalities that help you lose weight and tone up quick. The workout structure varies on a weekly basis, allowing the body to acclimate gradually.
In order to achieve an overall fat burn, we've designed workouts that target large muscle group and whole body effort. The workouts are based on high intensity interval training(HIIT), Tabata and Circuit style training, targeting big muscle groups and isolating small (stabilizer)muscles.
Since 80% of fat loss is based on the diet, we've also designed nutritional guidelines to assist in the daily practice of nutritional awareness. clients are guided through an elimination process of nutrient deficient to a replacement of nutrient dense foods. Trainers and clients maintain an accountability relationship by way of virtual meal journaling and photo messaging.
We know adapting to new fitness habits is a challenge. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
~ 7 day unlimited - trial period gives new clients access to Unlimited (Boot Camp) group fitness sessions.
~ 1 Month unlimited access to Live Boot Camp sessions, monitored and coached by Certified Personal Trainer, plus pre-designed group accountability workouts & Live weekly nutritional Q&A
LIVE ~Personalized Fitness Assessment and Exercise Prescription combined with Nutritional counseling and Meal Planning
Access to PT-coaching calls, text & video (with 24hour return response)
Personalized Nutritional counseling and Meal planning with a Weight Management Specialist.
50 Minute LIVE Cardio~Dance Healing therapy:
Ranging in dynamics from subtle to aggressive, Afro~Haitian dance is a form of healing, evocation and celebration of life.
Six-Pack Girls Wellness Empowerment,
A 6 week program offering 8-18yr Girls
a safe space to let her voice be heard and her talents explored
- self awareness and critical thinking games
- learn food preparation and selection
- create a home garden
-movement and physical activity
-peer chat subject specific
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