We understand that losing fat, gaining muscle and maintaining an overall healthy lifestyle is a challenge in this fast pace society. SHFTfitness Boot Camp offers a variety of exercise modalities that help you lose weight and tone up quick. The workout structure varies on a weekly basis, allowing the body to acclimate gradually.
In order to achieve an overall fat burn, we've designed workouts that target large muscle group and whole body effort. The workouts are based on high intensity interval training(HIIT) Tabata and Circuit style training. Since 80% of fat loss is based on the diet, we've also designed a nutritional guideline where clients can easily select from options of whole living foods and food combinations. Trainers also maintain an accountability relationship with clients through online food journaling.
We know adapting to new fitness habits is a challenge. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
SHFT fitness is heading to (BAY AREA) Northern California, we want to SHFT with you! We're offering Haitian dance classes, let's get SHFTing $20 suggested donation
This workshop entails Rada, Nago and Petro Rites dances from the regions of Dahomey(Benin), Nigeria and Haiti. These dances were a practice that invoked the spirits of power that later facilitated breaking barriers of enslavement, ultimately liberating the nation of its oppressors.
Click here to sign-up for our invigorating Haitian Dance Experience!
Jan. 7th: Ethiopian Gena party @Dubplate Kitchen: 730-11p
Jan. 8th: Drumbeats + Patties, Soup Joumou & Cake @DubPlate Kitchen 3:30-6:30 (Food y FUNdRaiser)
This intensive four-week session is designed to kick start your fitness regimen –Committing has never been easier or more fun! Give us 60-minutes, three times a week and you’ll leave feeling exhilarated and ready to conquer your day! We’ll sweat it out to high energy music and shed those inches through a combination of high intensity circuit training, tabata, yoga and strength training! Sign up now and give yourself the healthy body you deserve!
4 Week Session $189
SHFT with a friend! Two person add
SHFT 30 - day trial $30
Click here to sign-up and let's get SHFTing!
MULTIPLE CLASS SCHEDULES DESIGNED TO FIT YOUR BUSY LIFE!
*Mon- Fri 6-7a.m.
*Mon-Fri 6-7p.m.(BASED ON 5 OR MORE SIGNUP FOR THIS HOUR)
*An $80 BONUS free with class! Receive a free personal fitness assessment with each session purchase (conducted prior to sessions).
There's nothing like a brisk workout in nature! Get outta bed, grab your water bottle and let's start the day !
Get your swerve on! Let me teach you how to swing those hips and let that thang go! Held on the 1st and 4th Saturday of each month! Experience the variation of expression that Haitian culture has added to the world. Through drum, song and dance, get a taste of the richness, tradition and ancestry of the first independent black nation! This class fills up quickly so reserve your space now and prepare to let your hair down and dance dance dance!
Ready to SHFT but don't know where to start? A fitness assessment is a crucial component to plotting your fitness journey. You'll meet one on one with a licensed fitness trainer to determine your fitness levels. This assessment consists of ; body fat testing, body mass index, circumference measurements and an exercise test. Your results will be analyzed and you'll receive a personalized six-week routine tailored to your individual goals! You'll also get weekly follow-ups with your trainer!
What we eat is key to maintaining a healthy lifestyle and wellness regime. Foods can either fuel us or rob our bodies of energy. From food journaling to label reading, our experts will assist in selecting the best food options to match your wellness goals. They will calculate your daily caloric needs and teach you how to easily prepare your weekly meals , taking the stress out of mealtime and making your SHFT A SUCCESS!
After a week of excerises, work and life stressors, there's no better remedy than giving yourself the blessing of massage therapy. Our highly skilled licensed therapist will help alleviate; muscle soreness, aches and pains that may exist, relieve stiffness and increase flexibility & mobility. This trio of massages is an unsurpassed value at only $150.00!
Thai Yoga: The massage guides you through partner yoga poses and manipulates your body into stretches fully clothed.
Swedish: Designed to stimulate circulation, flush the circulatory system, release tight muscles, restore range of motion, and to relieve pain.
Deep Tissue: The deep pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia.
By appointment only
Click here to sign-up for your massage package and SHFT!
This ancient Chinese healing modality dates back thousands of years and is still in use today for a good reason! The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system (which makes it an excellent treatment for high blood pressure). Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even cellulite!
Sign up for weight loss and healthy eating tips.
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