$189/ 4week Spring 2020 special 30day/$30 bring a buddy new SHFTers!

WELCOME TO S•H•F•T• Fitness Boot camp and Dance in Albuquerque

Kickstarting Healthy Lifestyles

Who We Are

Trainers Who Care


We understand that losing fat, gaining muscle and maintaining an overall healthy lifestyle is a challenge in this fast pace society.  SHFTfitness Boot Camp offers a variety of exercise modalities that help you lose weight and tone up quick. The workout structure varies on a weekly basis, allowing the body to acclimate gradually. 

Targeted Workouts


In order to achieve an overall fat burn, we've designed workouts that target large muscle group and whole body effort. The workouts are based on high intensity interval training(HIIT) Tabata and Circuit style training. Since 80% of fat loss is based on the diet, we've also designed a nutritional guideline where clients can easily select from options of whole living foods and food combinations.  Trainers also maintain an accountability relationship with clients through online food journaling.

Your Success is Our Goal


We know adapting to new fitness habits is a challenge. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 


The global approach to total body wellness


Sign up for weight loss and healthy eating tips.


You're on your way!

Download the forms below to your desktop. Complete the forms and then re-save to your desktop. Then simply click here to email the completed forms to me. If you're having trouble with the link, my email is : speshirlady@gmail.com 

Contact Us

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(505) 489-2648

Shirley’s Temple